![]() Therefore, pea protein is a great alternative to whey protein in your smoothie if you aren’t keen on soy. Research also shows that consuming pea protein or soy protein is just as effective at muscle growth and strength building as whey protein isolate. This will save you 45 calories per serving of protein.Īlthough whey protein and soy protein contain slightly different amino acid compositions, research shows that they are equally effective at increasing lean muscle mass and strength in those who regularly perform resistance training. But if you want to increase the protein content of your smoothie while saving calories, opt for the soy protein add-in instead, which only has 25 calories. There is still some benefit to adding whey protein to your smoothie if you’re trying to keep your protein intake high. ![]() Whey protein is available as one of the ‘Vitamin and Protein Boosts’ and contains 70 calories. Swap the Whey Protein or Pea Protein for Soy Protein You can choose from the Blueberry Strawberry Blast-Off and the Strawberries Gone Bananas, which contain 190 and 150 calories, respectively. There are two kids’ smoothies available at Jamba Juice, both of which are the lowest calorie options on the whole menu.
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